Clean Friends are the Best Friends!

I’d like to introduce you to a new blogging friend I have. What’s so great about this blogging friend is she not only blogs, she lives right here in my hometown AND her son attends our school (and I may be lucky enough to get him next yearfingers crossed). I am so excited about her blog because I have a hard enough time finding blogger friends in Oklahoma let alone my own hometown. You can find her at Liz4fitness.
Now you may be saying Wait? What? She’s not a teacher blogger. Nope she is a nurse, fitness trainer, wife, mother, and she blogs beautifully about all of these things, so in a sense, yes she is a teacher. She has taught me so much already.
I came to know Liz better through Hadley. Hadley went to her for help with nutrition and her weight. Hadley came home so excited and encouraged I just had to know more. We spoke a little and then a light bulb went off. Professional Development! Liz was just what we were looking for! So I asked. She agreed. And wham! I am now looking forward to the dreaded PD days before school.
Today I was perusing Pinterest (that’s fun to say) and I came across a yummy looking recipe, but as yummy as it looked, even to my novice eye I could tell it was LOADED with calories. 
Doesn't it look scrumptious?! You can find the original recipe here

So I asked Liz”how can you make this healthier?” and BAM in no time flat she had swept it "clean"- rehealthified the recipe and made it sound even yummier because she got rid of the pastawhich I don’t really like (I should have told her that about the peas too, but I think I can just leave them out and be ok) and she replaced it with cauliflower! Who’d have thought! She shaved like 1400 calories off of the recipe! I am amazed! you can find Liz's new and improved version here
So now she’s posting a challenge called "Clean Sweep of the Week" send her a recipe and she will do what she can to sweep it clean and rehealthify yours! I think Hadley is already getting ready to chime in about gravy!

While you're visiting Liz's blog  read how she lived "clean" for a month feeding a family of three on food stamp funds. It is possible to eat healthy on a budget. 

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